300x600
Roasted salmon
Preparation time
10 min
Cooking time
15 min
Total time
25 min
Roasted salmon - moist and fluffy high-season salmon fillets with lemon and spicy earthquake. A perfect light meal for a week for busy people or as a low carb meal on Lent. Spicy, lemon and moist - everything you want to be a salmon dinner!
ingredients
- 2 pounds (907.18 g) Salmon fillets
- 3-4 spoons (42.53 - 56.70 g) unsalted butter
- 2-3 tsp (5.60 - 8.40 g) minced garlic
- 1 spoon (6.90 g) onion powder
- 1 spoon (6.80 g) peppers
- 1/2 -1 teaspoon (1.80 g) cayenne peppers (By choice)
- 2-3 spoon (5.30 - 15.90 g) fresh parsley, basil
- salt and pepper to taste
- 1 spoon (15 g) or more of lemon juice
instructions
- Place the rack in the middle of the oven and preheat the oven to 400 ° F. Line the baking sheet with foil or baking paper, as I did, with cooking spray or lightly oiled. Set aside.
- With a sharp knife, make about 4-5 slits on the salmon. Dry both sides of salmon with paper towels, season with salt and pepper on both sides.
- In a small saucepan, place over butter over medium heat, minced garlic, pepper, cumin powder and parsley or basil. Stir for about 30 seconds or 1 minute. Allow this mixture to stand for about 5 minutes. Add lemon juice to the mixture.
- Wash the salmon with the spice mixture, making sure that every inch is covered with the spice.
- Bake until cooked through, about 10-15 minutes, depending on the thickness of the fish and your preference done. When the thickest part of the salmon is easily forked, the salmon cooks perfectly.
- Garnish immediately with lemon slices.
Prescription notes
A place-specific recipe.
Nutritional facts
Roasted salmon
Quantity on serving
calories 450Fat Calories 225
% Daily Values *
Fat 25g38%
Saturated fats 7g44%
cholesterol 147 mg49%
Sodium 104 mg5%
Potassium 1233mg35%
carbohydrates 5g2%
Fiber 1g4%
Protein 47g94%
Vitamin A 1425IU29%
Vitamin C 3.2mg4%
calcium 63 mg6%
Iron 2.9mg16%
* Percentage of daily value based on 2000 calorie diet.
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