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Keto Casserole With Ground Beef & Broccoli
DESCRIPTION
Like a cross between a cheeseburger and a lasagna, this comforting keto casserole has ground beef, broccoli, tomato sauce, and cheddar cheese. It's great for anyone looking for a comforting and easy-to-make low carb dinner.
INGREDIENTS
- 1 lb 90-95% extra lean ground beef
- 14 oz wt. canned tomato sauce
- 12 oz wt. small broccoli florets
- 1 3/4 cup shredded cheddar cheese (6 oz wt.)
- 1/4 cup finely grated parmesan cheese (1 oz wt.)
- 1 large stalk celery, finely chopped
- 1 1/2 teaspoons salt
- 1 teaspoon garlic powder
- 1/4 teaspoon ground cayenne
INSTRUCTIONS
- Preheat the oven to 375 F. Prepare an 8x8 inch baking dish.
- Cut any broccoli florets larger than 2 inches into smaller pieces, and add all broccoli to a large microwave-safe bowl. Cover and microwave until tender, about 5 minutes. Let them drain and steam out on paper towels.
- Pat the ground beef dry with paper towels, if wet. On a large pan over medium heat, cook the ground beef until browned, about 5 minutes, breaking it apart as it cooks.
- Add tomato sauce, celery, salt, garlic powder, and cayenne to the pan with the beef, stirring together. Simmer for at least 10 minutes until it thickens to a sauce-like consistency, stirring occasionally. Turn off the heat and let the moisture steam out.
- Directly in the baking dish: add broccoli, beef-tomato mixture, and half of the cheddar cheese. Carefully stir until well-mixed
- For full instruction go to www.savorytooth.com
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