Shrimp Stir Fry #stir #fried #seafood

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Shrimp stir fried

PREPARE TIME for 15 minutes
HOOK TIME 12 minutes
TOTAL TIME 27 minutes
SERVICES 4 meals

Shrimp fries are a light meal of the week filled with fresh vegetables and tender shrimp.

ingredients

• 4 teaspoons vegetable oil


• 4 cups of mixed vegetables I used peppers and broccoli


• Shrimps peeled and dried 3/4 kilograms


• 2 slices of minced garlic


• 1/2 teaspoon of ginger


• green onion seeds and sesame seeds to garnish as desired

Sauce

• 1/2 cup chicken broth or water


• 1 tablespoon soy sauce


• 2 tablespoons of hoisin sauce


• 1 teaspoon sesame oil


• 1 tablespoon cornstarch

instructions

1. Whisk together the ingredients of the sauce and set aside.


2. Heat 2 teaspoons of oil over medium heat in a wok or pan. Add the shrimp, salt and pepper. Only cook until the shrimp are pink, about 2-3 minutes. Remove the prawns from the pan and set aside.


3. Heat the remaining 2 teaspoons of vegetable oil over medium heat. Add the vegetables and cook until crispy, about 3-4 minutes. Add the garlic and ginger and cook for another 30 seconds.


4. Stir in the shrimp and cook the sauce on medium-high 1-2 minutes or until the sauce thickens.


5. Serve over rice and garnish if desired.

Prescription notes

A place-specific recipe.

NUTRITION INFORMATION

calories: 276, Fat: 7g, Saturated fats: 3g, Cholesterol: 214mg, Sodium: 1234mg, Potassium: 496mg, Carbohydrates: 30g, Fibers: 7g, Sugar: 2g, Proteins: 24gVitamin A: 9240%Vitamin C: 24.9%, Calcium: 174%, Iron: 3,8%

(The nutrition information provided is an estimate and will depend on the cooking methods and the brand of ingredients used.)

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