EASY OVEN FRIES RECIPE #OVEN #FRIES

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  1. Fill a large bowl with cold water and place the potatoes in it. Allow to soak for 15-30 minutes at room temperature.







  2. Rinse and strain, place potatoes on a plate with paper towels and pat them dry.







  3. Preheat the oven to 425 F. Coat a large baking sheet with parchment paper.







  4. Put the potatoes in a clean and dry bowl. In a small bowl, mix all the seasoning ingredients. Sprinkle them with potatoes, making sure they are evenly coated. Drizzle with oil.








  5. Transfer the potatoes to a baking sheet, leaving little space between each.








  6. Bake for 15 minutes. Then carefully fry the fries ((best used by a metal turntable). Bake for another 15-20 minutes until golden and crispy on the outside and tender on the inside. Leave them to cool for 5 minutes, then transfer to a plate and serve with your favorite dipping sauce .





Prescription notes



A place-specific recipe.








NUTRITION INFORMATION


calories: 191, Fat: 2g, Sodium: 1942mg, Potassium: 914mg, Carbohydrates: 40g, Fibers: 3g, Sugar: 1g, Proteins: 4gVitamin A: 615%Vitamin C: 12,1%, Calcium: 34%, Iron: 2,1%





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