Keto Vegetables in Bowl

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A whole awful and healthy element combined together. Following a keto food regimen can be overwhelming. For some, an experience such as a process instead of an ordinary one that you might appreciate without much thought is beginning to be offended.

Ketosis can be complex, I'll admit, but it shouldn't be. naturally, you can change your technique completely based on what you want to perform. If you are feeling impeccable and simply need to dip your foot in the water, then it is only good to reduce your carbohydrate return and increase fat by counting on every bite of every meal and snack.

INGREDIENTS

• 1 large avocado, diced


• 4 cups of spinach


• 1 small pile of broccoli (or 1/4 of a broccoli head), chopped


• 1/4 cauliflower head, processed into food into rice particles


• 1/4 cup chopped carrots


• 2 tablespoons (30 ml) of almond butter


• 1/4 cup (60 ml) avocado oil


• Salt and pepper to taste


• 2 teaspoons cilantro, chopped

STEP

1. Divide the spinach between 2 bowls.


2. Add avocado oil to the pan.


3. Fry broccoli for 2-3 minutes on high heat. Season lightly with salt and pepper to taste. Divide and add to bowl.


4. Roast the cauliflower rice over high heat for a few minutes. Season lightly with salt and pepper to taste. Divide and add to bowl.


5. Add the shredded carrots and sliced ​​avocado to the pan.


6. Garnish with chopped cilantro.


7. Lubricate the stuffing with almond butter.

source https://kitchenstronger.blogspot.com/2019/04/keto-vegetables-in-bowl.html

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